I thought I’d post a short update on progress. I’ve been taking the wheatgrass and vitality juice shots since my last post – about 12 days. I certainly feel better for it, and fought off a cold that was brewing faster than I usually would. It’s early days though, and I have six weeks’ worth of wheatgrass still in the freezer.
I only had 10 shots of the vitality juice as this was a freebie when I placed my wheatgrass subscription. I have ordered some more as I liked it so much. It tastes good – made up of pomegranate (34%), red grapes (34%), goji berries (17%), raspberries (10%) raw aloe vera and matcha tea – and goes well in my morning smoothie, but would be easy to drink as a shot on its own. This one has anti-oxidant properties and is meant to boost energy, while the high levels of vitamins and minerals should improve my immune system, support blood cell development and assist with healthy skin, nails and vision. I’ll take it for another month and see if I notice any changes.
The wheatgrass is slightly less palatable, but not awful; tastes a little bit like kale and is very green. My friend takes hers straight but I found this repeated a bit much for me (apologies if TMI!) so I add it to a small amount of apple juice. It’s easily drinkable that way, but can also be added to smoothies or other drinks or food. As it’s frozen in individual sachets it’s really easy to serve with no messing about measuring etc. This is meant to contribute to healthy energy levels, reduce tiredness and fatigue, boost physical and mental performance and support a healthy immune system. I need all of those at the moment!
The Arctic Omega-3 oil finally arrived today, from Norway via Poland for some reason! I was beginning to think it would never get here. I will update in a week or so on how I’m getting on with that. I have sent off my blood test for analysis though, so can get the results in a couple of weeks and then see if taking it daily makes any difference to my omega-3 and omega-6 ratio (see my earlier post for more information on this).
If you’re interested in the juices, drop me a message and I can give you a referral discount code.
That’s it for now, I’ll have more to update on later this week. Thanks for reading 🙂