So the book arrived, delivered by the Amazon elves while I slept, and I’ve made the first juice.
It is made from kale, rocket, parsley, apple, celery and lemon juice, plus matcha green tea. It doesn’t taste too bad, but I can see why on other forums people have advised against using a nutribullet or blender rather than a juicer as there’s a lot of pulp left from the greens. You’d have to do an awful lot of sieving to get rid of the bits.
The book says there should be about 50ml juice from the greens – I didn’t get quite that much but it wasn’t far off. The recipe does use handfuls so it’s clearly not an exact science. However my kitchen does now look as though I had a slight explosion with the grass collector on my lawn mower. The celery and apple give a lot more volume of liquid.
It is a bit of a faff, and for the first three days you are meant to have 3 juices dropping down to 2 for the rest of the week. The book says you can prepare them in advance and it keeps it’s nutritional properties for 3 days, so I’ll definitely be making this in batches.
I doubt I’ll be following this precisely as the volume of juicing while working full-time will be a bit tricky, however the meal recipes look interesting I’ll definitely be incorporating them into my repertoire.
If these sirtuin-rich foods are really wonder foods, then eating more of them must have health benefits, even if I don’t get the associated weight-loss with following the plan religiously. I’ll keep you updated!